gayatridian's Journal, 06 Nov 17

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Weigh In record (no journal entry) for 06 November 2017

72.4 kg Lost so far: 7.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2017:

797 kcal

Fat: 12.91g | Prot: 57.08g | Carbs: 119.92g. Breakfast: Garam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Nasi Putih, Garam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Mangga, Pepaya, Mangga. more...

2793 kcal

Exercise: 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 2.1 kg a Week

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gayatridian's Journal, 06 Nov 17

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gayatridian's Weight History