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Dho3234
Journal
06 Nov 17
Dho3234's Journal, 06 Nov 17
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Weigh In record (no journal entry) for 06 November 2017
95 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 November 2017:
616 kcal
Fat: 3.41g | Prot: 52.65g | Carbs: 90.68g.
Breakfast:
Herbalife Nutritional Shake Mix.
Lunch:
Udang Karang (Udang), Nasi Putih.
Dinner:
Herbalife Nutritional Shake Mix.
more...
3212 kcal
Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Dho3234's Weight History
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