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Der Montagmorgen Schreck....
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67.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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523 kcal
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Fat: 8.78g | Prot: 66.00g | Carbs: 40.97g.
Breakfast: Kiwi, Bio Chia Samen, Gut & Günstig Speise Quark Magerstufe, Haferflocken, Früchtetee, Kaffee mit Milch. Dinner: Kilokick. more...
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2267 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Driving - 1 hour, Standing - 20 minutes, Housework - 10 minutes, Sleeping - 16 hours and 20 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Gaining 4.2 kg a Week
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