Weigh In record (no journal entry) for 05 November 2017
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1165 kcal
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Fat: 79.70g | Prot: 95.32g | Carbs: 23.13g.
Breakfast: Wedy Nutrition Whey Protein Chocolate, Sadia Linguiça Fininha, Ovo Frito, Café (Infusão). Lunch: Champignon, Palmito, Alface de Folha Verde, Bacon, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Regina Queijo Coalho Espeto, Caranguejo. Dinner: Picanha, Abacates. Snacks/Other: Clight Suco, Requeijão, Rezende Peito de Peru Defumado, Pão Nuvem. more...
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Losing 2.8 kg a Week
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tatianerebelo's Weight History
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