Weigh In record (no journal entry) for 05 November 2017
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65.8 kg
Lost so far: 3.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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484 kcal
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Fat: 24.00g | Prot: 46.24g | Carbs: 22.52g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Coca-Cola Coca-Cola Zero, Sadia Filé Mignon Suíno, Pepino (Descascado). Snacks/Other: Pipoca, Vitao Chocolate Ao Leite Diet. more...
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steady weight
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Betinha Ribeiro's Weight History
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