Weigh In record (no journal entry) for 05 November 2017
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99.2 kg
Lost so far: 35.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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270 kcal
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Fat: 10.43g | Prot: 27.63g | Carbs: 14.95g.
Lunch: Chicken Liver (Pan-Fried, Cooked), Cucumber (with Peel), Lettuce. Snacks/Other: Shortbread, Shortbread, Sprite Sprite Zero (Can). more...
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Losing 2.1 kg a Week
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Palesa Letsela's Weight History
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