Weigh In record (no journal entry) for 04 November 2017
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76.8 kg
Lost so far: 3.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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764 kcal
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Fat: 52.17g | Prot: 45.84g | Carbs: 32.13g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), DIA Requeijão Light, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Hemmer Ketchup Zero, Heinz Maionese, Seara Hambúrguer Texas. Snacks/Other: Zona Cerealista Goiaba Desidratada. more...
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Losing 0.3 kg a Week
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SuzyCostaLima's Weight History
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