oscmarino's Journal, 04 Nov 17

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Weigh In record (no journal entry) for 04 November 2017

70.6 kg Lost so far: 5.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2017:

980 kcal

Fat: 39.81g | Prot: 58.04g | Carbs: 97.81g. Breakfast: Chicken Katsu, Indonesian Fried Fish Dumplings, Dory Fish Fillet, White Rice. Lunch: Pork Meatballs, Mie Ayam, So Good Pangsit Udang. more...

1731 kcal

Exercise: Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 33 minutes. more...

Gaining 1.4 kg a Week

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oscmarino's Weight History

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