Корю's Journal, 04 Nov 17

Корю's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2017

68.2 kg Lost so far: 14.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2017:

400 kcal

Fat: 9.66g | Prot: 18.21g | Carbs: 60.88g. Breakfast: Valio Молоко 0%. Lunch: Knorr Чашка Супа Грибной с Сухариками, Valio Молоко 0%, Nesquik Какао. Dinner: Valio Молоко 0%, Zott Monte Drink. more...

1744 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Корю's Weight History

View Complete History

Корю's Journal, 04 Nov 17

Submit a Comment

Корю's Weight History