emanucho's Journal, 03 Nov 17

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Weigh In record (no journal entry) for 03 November 2017

72 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

3207 kcal

Fat: 84.65g | Prot: 152.31g | Carbs: 480.53g. Breakfast: Carrefour Copos de Maíz Azucarados, Tregar Yogur Descremado, 3 Arroyos Almohaditas Rellenas. Lunch: Milanesa de Pollo al Horno. Dinner: Fideos Integrales, Pulver Barritas. Snacks/Other: San Ignacio Dulce de Leche Light, Pasas de Oro (sin Semillas), Almendras, Banano, Manzanas Rojas Deliciosas. more...

1765 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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emanucho's Weight History

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emanucho's Journal, 03 Nov 17

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emanucho's Weight History