Weigh In record (no journal entry) for 07 October 2017
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2124 kcal
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Fat: 44.66g | Prot: 113.55g | Carbs: 325.61g.
Breakfast: Naranjas, Banano, Uvas Pasas, Pipas de Calabaza, Cereal Mix Galletitas, Arcor Dulce de Membrillo. Lunch: Geles, Zanahoria, Milanesa de Pescado. Dinner: Hamburguesa de Pollo, Arroz Integral. Snacks/Other: Veneziana Pan Integral con Salvado, Esnaola Dulce de Membrillo, Quaker Avena Instantánea, Whey Protein. more...
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2650 kcal
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Exercise:
Desk Work - 6 hours, Mountain Biking - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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emanucho's Weight History
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