Weigh In record (no journal entry) for 03 November 2017
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73.9 kg
Lost so far: 73.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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514 kcal
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Fat: 14.28g | Prot: 87.51g | Carbs: 7.02g.
Breakfast: Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Lunch: Skinless Chicken Breast, StarKist Foods Chunk Light Tuna in Water. Dinner: Mayonnaise, StarKist Foods Chunk Light Tuna in Water. more...
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2563 kcal
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Exercise:
Standing - 1 hour, Washing Dishes - 20 minutes, Housework - 30 minutes, Driving - 30 minutes, Grocery Shopping - 30 minutes, Hanging Laundry - 30 minutes, Cleaning - 30 minutes, Resting - 12 hours and 40 minutes, Sitting - 7 hours, Cooking - 30 minutes. more...
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Losing 0.2 kg a Week
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mylilmaltese's Weight History
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