Weigh In record (no journal entry) for 03 November 2017
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100.4 kg
Lost so far: 34.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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638 kcal
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Fat: 27.12g | Prot: 58.88g | Carbs: 39.27g.
Breakfast: Gem Squash. Lunch: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Tomatoes, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Lettuce. Snacks/Other: Safari Peanuts, Granny Smith Apples. more...
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Losing 2.1 kg a Week
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Palesa Letsela's Weight History
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