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oscmarino
Journal
03 Nov 17
oscmarino's Journal, 03 Nov 17
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oh yea!
70.4 kg
Lost so far:
5.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2017:
1264 kcal
Fat: 71.40g | Prot: 86.35g | Carbs: 70.86g.
Breakfast:
Egg Omelet, English Indonesian Fried Chicken.
Lunch:
Indonesian Chicken Satay.
Dinner:
Yoshinoya Beef Bowl (Regular), Fried Shrimp, Boiled Egg.
more...
2020 kcal
Exercise:
Weight Training (moderate) - 5 minutes, Bicycling (moderate) - 21/kph - 28 minutes, Resting - 19 hours and 57 minutes, Sleeping - 3 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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oscmarino's Weight History
View Complete History