Weigh In record (no journal entry) for 03 November 2017
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64.8 kg
Lost so far: 0.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1410 kcal
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Fat: 71.56g | Prot: 74.66g | Carbs: 117.78g.
Breakfast: Американо, Яичница. Lunch: Prime Star Роллы "Кунсей Маки", Prime Star Салат "Скандинавский", Prime Star Салат "Запеченная Свекла с Рукколой". Dinner: Фейхоа, Danone Творог Мягкий 0%. Snacks/Other: Bodybar Протеиновый Батончик Спелая Вишня, Кофе Латте, Ананас. more...
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Losing 4.2 kg a Week
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