Weigh In record (no journal entry) for 03 November 2017
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113.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2560 kcal
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Fat: 114.06g | Prot: 102.57g | Carbs: 180.67g.
Breakfast: Rosinen, Banane, Landliebe Joghurt - Erdbeeren, Kölln Müsli Schoko-Banane. Lunch: Corny Free Kirsche-Joghurt, Zimbo Chicken Nuggets. Dinner: REWE Bockwurst. Snacks/Other: Jever Pilsener, Frikadelle. more...
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3686 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Treadmill - 30 minutes, TRX - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Lübecker's Weight History
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