Weigh In record (no journal entry) for 03 November 2017
|
58.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
834 kcal
|
Fat: 12.33g | Prot: 30.35g | Carbs: 154.05g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Snacks/Other: Milsani Yoghurt met Aardbei 0%. more...
|
Gaining 0.4 kg a Week
|
|
|