Weigh In record (no journal entry) for 03 November 2017
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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527 kcal
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Fat: 23.99g | Prot: 35.21g | Carbs: 40.38g.
Breakfast: Омлет с Молоком, Семга Слабосоленая, Глобус Чиабатта Классическая, Хлебец, Сваренное Вкрутую Яйцо. more...
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Losing 3.5 kg a Week
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OYaKovalchuk's Weight History
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