Weigh In record (no journal entry) for 03 November 2017
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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300 kcal
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Fat: 5.10g | Prot: 8.00g | Carbs: 54.42g.
Breakfast: Valio Молоко 0%. Dinner: Добрый Pulpy Грейпфрут, Knorr Чашка Супа Куриный Суп с Сухариками. more...
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Losing 2.1 kg a Week
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