Weigh In record (no journal entry) for 01 November 2017
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67 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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866 kcal
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Fat: 41.39g | Prot: 64.03g | Carbs: 70.27g.
Lunch: Abacate, Carne de Porco do Lombo (Filé), Laranjas, Hemmer Pepinos em Condimento Suave, Tomates. Dinner: Carne de Panela, Abóbora Cozida. Snacks/Other: Tirolez Queijo tipo Gouda, Suco de Tamarindo. more...
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Losing 0.9 kg a Week
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cinthia.aranovich's Weight History
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