Weigh In record (no journal entry) for 01 November 2017
|
73.1 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
1445 kcal
|
Fat: 100.10g | Prot: 100.86g | Carbs: 37.82g.
Breakfast: Kefir de Leite. Lunch: Queijo Mozzarella, Ovo Frito. Dinner: Dália Nata, Sadia Bacon em Cubos, Queijo Mozzarella, Repolho Verde Cozido, Abobrinha Refogada, Molho de Tomate, Peito de Frango, Carne de Panela. Snacks/Other: Dália Nata, Queijo Mozzarella, Dália Nata. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|