Weigh In record (no journal entry) for 01 November 2017
|
81.7 kg
Lost so far: 2.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
1241 kcal
|
Fat: 64.56g | Prot: 80.78g | Carbs: 88.61g.
Breakfast: Tomatoes, Egg, Extra Virgin Olive Oil, Trader Joe's Feta Cheese. Lunch: Kraft Olive Oil Vinaigrette Italian, Watercress, Trader Joe's Hass Avocado, Tomatoes. Dinner: Season Brand Capers Alcaparras, Trader Joe's Wild Nova Smoked Sockeye Salmon. Snacks/Other: Loacker Quadratini Dark Chocolate Wafers, Loacker Quadratini Dark Chocolate Bite Size Wafer Cookies, Mars Milky Way (Minis). more...
|
Gaining 0.1 kg a Week
|
Comments
Thanks Glen! I hope coming back is half the way 😊 It is very hard for me to get willpower nowadays..
01 Nov 17 by member: Bemusedmarble
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bemusedmarble's Weight History
|