Weigh In record (no journal entry) for 01 November 2017
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70 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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853 kcal
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Fat: 44.10g | Prot: 62.97g | Carbs: 54.36g.
Breakfast: Le Rustique Camembert, Le Rustique Camembert, Senseo Café, Pain Grillé, Pain Grillé. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Kiri Kiri, Carrefour Saumon Fumé Norvège, Endive. Snacks/Other: Pommes Pink Lady. more...
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147 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.8 kg a Week
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