Weigh In record (no journal entry) for 01 November 2017
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1003 kcal
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Fat: 66.09g | Prot: 58.47g | Carbs: 47.39g.
Breakfast: Quaker Aveia em Flocos, Nestlé Leite em Pó Ninho, Banana, Mamão Formosa. Lunch: Sadia Linguiça Fininha, Repolho. Dinner: Piá Nata, Repolho, Asa de Frango, Pé de Galinha, Coxa de Frango (Pele Não Consumida). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Trident Trident Menta. more...
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Losing 0.6 kg a Week
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