Weigh In record (no journal entry) for 01 November 2017
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58 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1233 kcal
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Fat: 21.00g | Prot: 84.14g | Carbs: 181.40g.
Breakfast: Hero Marmellata senza Zucchero, Albume d'uovo, Max Protein Farina di Avena Aromatizzata Cialda e Cioccolato Bianco. Lunch: Olio Extra Vergine di Oliva, Rucola, Bresaola, Uovo, Pasta di Farro. Dinner: Fesa di Tacchino, Zucchine, Cipolle, Patate. Snacks/Other: Roberto Pane di Kamut, Banana, Biscopan Fette Biscottate Farro, Fage Yogurt Greco Total 0% con Mirtilli. more...
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Losing 4.2 kg a Week
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ana.sercer's Weight History
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