Weigh In record (no journal entry) for 01 November 2017
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67.3 kg
Lost so far: 7.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1207 kcal
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Fat: 61.16g | Prot: 57.29g | Carbs: 103.83g.
Lunch: Milch (Vollmilch), Ei, REWE Bio Ziegenfrischkäse, REWE Getrocknete Tomaten in Öl, Zwiebeln, Goldähren Eiweißbrot. Dinner: Tomaten, Bio Planete Kokosfett, Dennree Fusilli Vollkorn, REWE Bio Ziegenfrischkäse, Davert Soja-Geschnetzeltes, Zwiebeln, Knollensellerie, Karotten. Snacks/Other: Nusskati Nuss-Nugat-Creme, Latte Macchiato. more...
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1757 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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hannaw1987's Weight History
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