Weigh In record (no journal entry) for 01 November 2017
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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504 kcal
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Fat: 9.20g | Prot: 23.60g | Carbs: 82.91g.
Breakfast: Агуша Садовые Ягоды, Био Баланс Кефирный 1%. Dinner: Добрый Pulpy Грейпфрут, Zott Monte Drink. more...
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Gaining 7 kg a Week
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