Weigh In record (no journal entry) for 01 November 2017
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84.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2017:
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1598 kcal
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Fat: 64.40g | Prot: 85.43g | Carbs: 161.82g.
Breakfast: Sugar, Milk, Kellogg's Nutri-Grain. Lunch: Wonder White Hi-Fibre Plus Sandwich, Butter, Dandy Devon. Dinner: Teriyaki Sauce, Snow or Sugar Snap Peas, Basmati Rice (Cooked), Salmon. Snacks/Other: Bounty Fun Size, Water, Arnott's Mint Slice, Streets Blue Ribbon Vanilla, Cottee's Ice Magic. more...
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2418 kcal
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Exercise:
Housework - 30 minutes, Sitting - 4 hours and 30 minutes, Hanging Laundry - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Showering - 10 minutes. more...
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Gaining 0.1 kg a Week
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GorgedLeech's Weight History
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