Weigh In record (no journal entry) for 31 October 2017
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78 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1199 kcal
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Fat: 24.90g | Prot: 36.07g | Carbs: 202.03g.
Breakfast: Onions, Extra Virgin Olive Oil, Brown Rice, Heinz Baked Beans. Dinner: Blue Diamond Almond Milk Unsweetened, Strawberries. more...
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Gaining 0.1 kg a Week
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