Weigh In record (no journal entry) for 31 October 2017
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66.1 kg
Lost so far: 3.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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514 kcal
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Fat: 24.23g | Prot: 44.33g | Carbs: 32.49g.
Breakfast: Maçãs Fuji, Queijo Mozzarella, Tomates, Café Brasileiro Café. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Brócolis. Dinner: Café Brasileiro Café, Omelete. more...
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Losing 1.4 kg a Week
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Betinha Ribeiro's Weight History
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