Weigh In record (no journal entry) for 31 October 2017
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76.3 kg
Lost so far: 36.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1558 kcal
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Fat: 58.63g | Prot: 53.70g | Carbs: 201.36g.
Breakfast: Yogi Thee Detox Energy, Koffie, Brinta Graanontbijt Appel+Rozijn, Alpro Amandelmelk Ongeroosterd Ongezoet. Lunch: Tropicana Pink Grapefruit, de Graanschuur Superknäck Chia Sesam Lijnzaad, de Graanschuur Superknäck Zonnebloempitten Amaranth Hennepzaad, Céréal Pruim. Dinner: AH Biologische Tuinerwten, De Vegetarische Slager Gerookte Speckjes, AH Arachideolie, Alpro Amandelmelk Ongeroosterd Ongezoet, AH Munt, AH Aardappelpartjes Voorgekookt. Snacks/Other: Snoepfabriek Salmiakbrokken, De Zaanse Hoeve Kaas Jong Belegen 48+, LU Cracotte Volkoren, Ooomega Macchiato, Biofan Ahorn Siroop, AH Walnoten Ongezouten, Öing Kefir Halfvolle. more...
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1899 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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