Weigh In record (no journal entry) for 31 October 2017
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101.3 kg
Lost so far: 33.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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786 kcal
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Fat: 36.56g | Prot: 104.59g | Carbs: 27.46g.
Breakfast: Fried Onions, Grated Cheddar Cheese, Fried Egg with Fat, Fried Egg with Fat, Bacon, Bacon, Bacon, Tea with Milk, Tea with Milk. Lunch: Green Cabbage, Gem Squash, Sea Harvest Baby Hake, Sea Harvest Baby Hake, Sea Harvest Baby Hake. Snacks/Other: Nando's Extra Extra Hot! Peri-Peri Sauce, Woolworths Skinless Chicken Breast Fillets. more...
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Losing 3.5 kg a Week
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Palesa Letsela's Weight History
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