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fat 35,5 mm 31.4 h2o 44.3 bd11,3
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77.1 kg
Lost so far: 2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1307 kcal
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Fat: 35.26g | Prot: 90.07g | Carbs: 131.04g.
Breakfast: Almonds, Dried Cranberries, Jungle Oats, Woolworths Long Life Fat Free Milk. Lunch: Woolworths Double Cream Plain Yoghurt, Nando's Medium Peri-Peri Sauce, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bakers Provita Crackerbread Original Wheat Toast. Dinner: Claret Wine, Cooked Asparagus (from Fresh), Clover Butro, Klein Karoo Ostrich Goulash, Mushrooms, Woolworths Broccoli Florets, Cooked Cauliflower (from Fresh). Snacks/Other: Woolworths Fat Free Yoghurt, Woolworths Strawberries, Woolworths Long Life Fat Free Milk, Bakers Provita Crackerbread Original Wheat Toast, Honey. more...
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2081 kcal
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Exercise:
Crossfit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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