Weigh In record (no journal entry) for 30 October 2017
|
66.3 kg
Lost so far: 3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
875 kcal
|
Fat: 46.86g | Prot: 81.09g | Carbs: 30.49g.
Breakfast: Tomates, Mamão Papaia, Café Brasileiro Café, Queijo Mozzarella. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Pepino (Descascado), Tomates. Dinner: Tomates, Sadia Presunto Cozido Magro, Queijo Mozzarella, Carne, Café Brasileiro Café. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betinha Ribeiro's Weight History
|