Weigh In record (no journal entry) for 30 October 2017
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1223 kcal
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Fat: 82.91g | Prot: 97.57g | Carbs: 27.90g.
Breakfast: Carne de Panela, Polenguinho Polenguinho Pocket Light, Ovo Frito. Lunch: Sadia Salaminho, Vigor Margarina com Manteiga, Sal, Tomates, Alho, Repolho, Alface, Gallo Azeite de Oliva Extra Virgem. Dinner: Alcaparras, Polenguinho Pocket, Ovo, Seara Presunto Cozido, Repolho. Snacks/Other: Tirol Queijo Mussarela (18g), Lider Creme de Leite Leve, Nestlé Leite Ninho, Tirolez Queijo Gorgonzola, Abacate, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 2.1 kg a Week
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karinemirandola's Weight History
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