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prdsra
Journal
21 Oct 17
prdsra's Journal, 21 Oct 17
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Weigh In record (no journal entry) for 21 October 2017
78 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2017:
1169 kcal
Fat: 60.37g | Prot: 57.93g | Carbs: 109.18g.
Breakfast:
Tongseng, Oncom, Nasi Merah.
Lunch:
Nasi Merah, Tahu Goreng, Sayur Asem, Tongseng.
Snacks/Other:
Brownies.
more...
2269 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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prdsra's Weight History
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