Weigh In record (no journal entry) for 30 October 2017
|
98.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
1346 kcal
|
Fat: 63.02g | Prot: 74.59g | Carbs: 118.14g.
Lunch: Mandalina, Armut, Beyaz Ekmek, Adana Durum. Dinner: Kıymalı Yumurta. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|