Weigh In record (no journal entry) for 30 October 2017
|
68.4 kg
Lost so far: 5.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
1478 kcal
|
Fat: 107.79g | Prot: 84.34g | Carbs: 69.75g.
Lunch: Kroger CARBmaster Lemon Yogurt, Ken's Steak House Ranch Dressing, Atkins Snack Peanut Butter Fudge Crisp Bar, Lily's 40% Chocolate Creamy Milk, Green Olives, Broccoli Flower Clusters, Chicken Breast. Dinner: Atkins Endulge Peanut Butter Cups, Beef, Macadamia Nuts. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buffy salvadore's Weight History
|