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fat35.7 mm 31.3 h2o44.2
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77.4 kg
Lost so far: 1.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1139 kcal
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Fat: 25.95g | Prot: 73.57g | Carbs: 153.80g.
Breakfast: Buttanutt Roasted Macadamia Nut Butter, Woolworths Long Life Fat Free Milk, Jungle Oats, Coffee with Milk. Lunch: Enterprise Sliced Cooked Ham, Lancewood Fat Free Smooth Cottage Cheese, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Woolworths Fat Free Plain Yogurt, Nando's Lemon & Herb Per-Peri Sauce, Mexicorn Wholegrain Tortilla, Mushrooms, Onions, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Bakers Blue Label Marie Biscuit, Honey, Bakers Provita Crackerbread Original Wheat Toast, Woolworths Long Life Fat Free Milk, Pink Lady Apples. more...
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2105 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 39 minutes. more...
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Losing 1.4 kg a Week
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leannek1979's Weight History
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