Weigh In record (no journal entry) for 30 October 2017
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67.9 kg
Lost so far: 6.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1370 kcal
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Fat: 45.27g | Prot: 54.87g | Carbs: 166.17g.
Breakfast: Milchkaffee, Banane, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Frischkäse, Laugenstange, Möhren, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Mandarine, Pilsner Urquell Bier, Griechischer Salat, Mandarine. more...
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1832 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bella_be's Weight History
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