Weigh In record (no journal entry) for 30 October 2017
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130.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1665 kcal
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Fat: 56.16g | Prot: 137.55g | Carbs: 145.31g.
Lunch: Rote Paprika, Monarc Käsekuchen Mandarine, Glenfell Hähnchenbrustfilet, Grafschafter Roggen Vollkornbrot, Aldi Ziegenfrischkäse Natur. Dinner: Vintschgerl, Frosta Gemüsepfanne Sommergarten, Gebackene oder Gekochte Forelle. more...
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steady weight
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claudi.g's Weight History
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