Weigh In record (no journal entry) for 30 October 2017
|
73.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
1018 kcal
|
Fat: 44.72g | Prot: 43.40g | Carbs: 112.23g.
Lunch: Sütaş Eski Kaşar, Domatesler, Doygun Tam Çavdarlı Ekmek, Haşlanmış Yumurta. Dinner: Patates Kızartması, Sütaş Eski Kaşar, Çesitli Sebzelerle Marul Salatası, Ekmekli Kıyma veya Köfte, Kırmızı Lezzetli Elma. Snacks/Other: Freşa Mandalina. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gonca Kaya's Weight History
|