Weigh In record (no journal entry) for 30 October 2017
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64.3 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1974 kcal
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Fat: 52.15g | Prot: 149.18g | Carbs: 232.11g.
Breakfast: Café com Açúcar, Sadia Peito de Peru Defumado, Porto Alegre Requeijão Cremoso Light, Pão Francês Integral. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Purê de Batatas (Leite Integral e com Margarina), Feijão Preto Cozido, Soya Óleo de Soja. Dinner: Nesquik Nesquik, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Sabor da Terra Semente de Chia, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Purê de Batatas (Leite Integral e com Margarina), Feijão Preto Cozido. Snacks/Other: Suco de Manga, Sadia Peito de Peru Defumado, Porto Alegre Requeijão Cremoso Light, Pão Francês Integral, Pernil Assado, Chamyto Big Leite Fermentado. more...
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2840 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Hiking - 2 hours, Race - 20 minutes, Sleeping - 6 hours and 52 minutes, Resting - 13 hours and 53 minutes. more...
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Losing 1.9 kg a Week
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Xuminaya's Weight History
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