Weigh In record (no journal entry) for 30 October 2017
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72.8 kg
Lost so far: 6.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1587 kcal
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Fat: 68.87g | Prot: 111.41g | Carbs: 131.00g.
Breakfast: Kaffee, Andechser Natur Bio Ziegenmilch, Помидоры, Зеленый Горошек (Консервированный, без Жидкости), Яйцо, Milfina Butter. Lunch: Barilla Макароны, Помидоры, Сливочное Масло, Кабачок, Лук, Говядина, Томатная Паста. Dinner: Eiweiß, Naturjoghurt (Magermilch), Milfina Cottage Cheese. Snacks/Other: Manner Linzer Keksi. more...
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Losing 0.4 kg a Week
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Саша Меха's Weight History
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