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ratihabdullah
Journal
30 Oct 17
ratihabdullah's Journal, 30 Oct 17
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Weigh In record (no journal entry) for 30 October 2017
56 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2017:
317 kcal
Fat: 7.04g | Prot: 6.67g | Carbs: 61.33g.
Dinner:
Cap Cay Kuah, Semangka, Blewah Melon, Nanas, Bengkoang.
more...
1997 kcal
Exercise:
Sitting - 11 hours, Treadmill - 53 minutes, Resting - 6 hours and 1 minute, Sleeping - 6 hours and 6 minutes.
more...
Gaining 0.8 kg a Week
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ratihabdullah's Weight History
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