Weigh In record (no journal entry) for 30 October 2017
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76.3 kg
Lost so far: 36.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1539 kcal
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Fat: 46.74g | Prot: 69.43g | Carbs: 204.99g.
Breakfast: Alpro Amandelmelk Ongeroosterd Ongezoet, Rozijnen, Joannusmolen Teff Ontbijt. Lunch: AH Rucola, Greetje Nederlandse Roomboter, de Vegetarische Slager Worst Italiaanse, AH Boeren Donker Meergranen. Dinner: Nigiri Zalm, Tropicana Pink Grapefruit, AH Rucola, Greenfields Carpaccio Kaas Pijnboompitten. Snacks/Other: Snoepfabriek Salmiakbrokken, Blue Band Halvarine, De Ruijter Blauwe en Witte Muisjes, Beschuit, Cafeïnevrije Koffie, Ooomega Macchiato, RAW Açai Poeder, Yogi Thee Detox Energy, Öing Kefir Halfvolle. more...
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1979 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bontehond88's Weight History
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