Weigh In record (no journal entry) for 30 October 2017
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57.8 kg
Lost so far: 2.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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565 kcal
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Fat: 40.28g | Prot: 18.04g | Carbs: 31.35g.
Breakfast: Кофе с Молоком и Сахаром, Фундук, Вареное Яйцо. Dinner: Лукашинские Рагу Овощное. more...
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Gaining 2.8 kg a Week
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