Weigh In record (no journal entry) for 30 October 2017
|
48.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
860 kcal
|
Fat: 20.80g | Prot: 32.85g | Carbs: 137.07g.
Breakfast: Геркулес Овсяные Хлопья, Кофе. Lunch: Плов со Свининой. Dinner: Батон, Картофельный Суп. Snacks/Other: Овсяное Печенье, Чай, Кофе, Хурма. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NastyaColD's Weight History
|