Weigh In record (no journal entry) for 29 October 2017
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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955 kcal
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Fat: 18.08g | Prot: 56.71g | Carbs: 147.56g.
Breakfast: Pain Complet, Café. Lunch: Crevette, Président Emmental Râpé Fondant, Auchan Bio Galette de Blé Noir, Tomates, Bonduelle Mâche, Président La Bûche Fondante. Dinner: Thé Vert, Pâturages Fromage Blanc 0%, Bouillon de Légumes, Pamplemousse, Aldi Vinaigre Balsamique, Carottes. Snacks/Other: Pamplemousse (Rose et Rouge), Hépar Eau Minérale Naturelle, Prunes. more...
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Losing 0.3 kg a Week
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