Weigh In record (no journal entry) for 29 October 2017
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96.6 kg
Lost so far: 21.3 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1003 kcal
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Fat: 34.97g | Prot: 100.36g | Carbs: 74.36g.
Breakfast: Coffee, Food Club Large Egg, Great Value Extra Sharp Cheddar Cheese, apple, Gala with skin 1 0z, Dave's Killer Bread Good Seed Thin-Sliced Bread, Campbell's V8 High Fiber. Lunch: Cooked Brussels Sprouts, Publix Sea Scallops, Cooked Broccoli (Fat Not Added in Cooking), Great Value Sharp Cheddar Cheese, Coffee. Dinner: Coffee, apple, Gala with skin 1 0z, sirloin steak 1 oz. Snacks/Other: Hershey's Payday Peanut Caramel Bar (Jumbo Bag). more...
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Gaining 2.5 kg a Week
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Jipper500's Weight History
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